Cigarettes produce a one-two punch that makes them extremely addictive and extremely dangerous. The person gets hooked on the nicotine and then has their health destroyed by the cornucopia of hazardous chemicals and combustion byproducts collectively known as "tar". For...

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Most people understand the dangers of smoking. Even smokers are aware that if they smoke long enough they open themselves up to developing heart disease, emphysema, cancer and more. Most simply tell themselves they'll quit before things ever get to...

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How to Stop Smoking Naturally At some point, every cigarette smoker thinks about quitting. The problem is cigarettes can be as hard to quit as hard drugs like cocaine and heroin. Only a small percentage of people are able to...

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Are you thinking about quitting but worried about withdrawal symptoms? You’re in good company. The challenge of giving up smoking is substantial, but there’s a smarter way to quit that doesn’t involve abruptly stopping or relying on nicotine replacements.  ...

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